Category Archives: Hints & Tips

Spotting the signs of Skin Cancer

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It’s almost the end of Summer (booo!!!!) and our days of sitting out sunbathing and soaking up the rays is coming to an end. So as we prepare to start pulling out our jumpers ready for the cooler weather take a moment to inspect your skin, especially your moles, to check for the signs of […]

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Top Tips for a Healthy Lifestyle

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Top Tips for a Healthy Lifestyle Following a healthy lifestyle has a number of benefits, both for the body and the mind, including increased energy and concentration levels, improved appearance of the complexion, skin elasticity and muscle tone, a reduction in the risk of health conditions including diabetes, heart disease and cancer, an increased immune […]

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Love Your Body

Last night I met up with some friends who I hadn’t seen for a while. We had so much to talk about as we have all had so many changes in our lives. One has separated from her husband of ten years after finding out he had cheated on her for a long length of […]

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